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Fitness Retreat North Wales 2016

You will have a very warm welcome upon arrival, greeted by the Team showing you around the beautiful coach house; here you will be spending the next two nights in our luxurious accommodation.

What to expect at Bespoke Fitness Retreats


  • Enjoy a daily schedule of fitness at your own level.
  • Eating healthily for the duration of your stay.
  • Experience exercise with a difference.
  • Relaxation with down time at night.
  • Naturally cleansing food to assist in detoxing the body.
  • Re charging your batteries from your hectic lifestyles.
  • Increasing your levels of fitness with a 2 ½ day schedule of exercise.
  • Experiencing the beautiful secrets of North Wales.


The Fitness Retreats take place at Plas Cadnant on the Isle of Anglesey in North Wales, often referred to as one of the most amazing retreats to be found on Anglesey.

Plas Cadnant has five self-catering cottages that are both stylish, comfortable and set in the most beautiful surroundings. During your retreat with Bespoke you will be able to enjoy the relaxing surroundings and stunning walks to be found here. For further information on Plas Cadnant please visit

Date – 18/11/2016 – 20/11/2016
Time – 5:00pm Start – 5:00pm Finish




 18:00-19:00 Meet and Greet Socialising
19:45-20:45 Resistance session Muscle endurance to create lean toned muscle
21:00:00 onwards Sleep and Down Time Rest body and mind


06:30- 07:00 Wake up Prepare
07:15- 08:30 Fit Box Intense exercise to speed up metabolism
08:45 Breakfast Balance blood sugars
09:30 Mountain Hiking
11:30 Mid morning snack Balance blood sugars
11:30-13:00 Continue hiking Stamina and endurance
13:15 Lunch Balance blood sugars
14:15 Pilates Muscle endurance to create lean toned muscle
15:30 Nutritional & Fitness Talk Sample healthy treats
16:30 Down Time before Dinner
17:45 Dinner


06:30- 07:00 wake up Prepare
07:15- 08:15 Grounds run, Hill sprints Core strength, toning and lengthening muscles
08:45 Breakfast Balance blood sugars
09:30 Military Bootcamp High intensity assault course
11:15 Mid morning snack Balance blood sugars
11:45 Team Games Extreme hit training
12:30 Lunch Balance blood sugars
13:30 Team Games Fun and balanced team activities
16:00 Afternoon snack and home time Departure

Food and Nutrition

The meals at Bespoke Fitness Retreats are simple home cooked food, easy to prepare, tasty and healthy. This is to give you an idea of how quick, easy food can still be healthy and taste good. Our beautifully cooked, freshly prepared meals use seasonal and (where possible) organic ingredients sourced mainly from local shops, markets and farmers, and can be tailored to any dietary requirements. All prepared and cooked for on site, there is plenty of choice and unlike most Boot Camps you won’t be starved to achieve your fitness/weight loss goals, nor will you be bored by the same bland meals every day. We’ll give you all the tools you need in order to continue eating a healthy well balanced diet at home after you leave the retreat.

Example of a typical menu


Porridge with honey and fruit.


Homemade soup


Salmon fillet, new potatoes, steamed broccoli and carrots with tropical fruit salsa.

Chicken wrapped in Parma ham, whole grain rice and peas.



Homemade flapjacks

Mixed nuts

Fruit and yoghurt